Journal

Supplements Blog

Exploring the history, science, and stories behind our supplements.

What Are Probiotics? Benefits for Gut Health Explained

Probiotics are beneficial bacteria that live in the gut and play an important role in maintaining digestive balance. What Do Probiotics Do? They help…

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1 min read

How to Improve Gut Health Naturally (UK Guide)

Improving gut health does not need to be complicated. Simple daily habits can make a significant difference. 1. Eat More Fibre Fibre supports digestion…

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4 min read

Turmeric, Black Pepper and Ginger: Why the Three Go Together

Pick up almost any turmeric supplement in the UK and you'll find black pepper on the ingredients list. It's so standard that most people never ask why…

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4 min read

Magnesium Glycinate, Malate and Taurate: What the Different Forms Actually Do

Magnesium is one of the most commonly supplemented minerals in the UK, and one of the most confusingly labelled. Walk down any supplement aisle and you'll…

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4 min read

Why Beauty Supplements Need Fat: Collagen, D3, K2 and the Absorption Question

There's a detail most beauty supplement routines get wrong, and it has nothing to do with which ingredients you're taking. It's when you take them…

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